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	<title>Galway Triathlon - Spiddal</title>
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	<link>http://www.galwaytriathlon.com</link>
	<description>Release yourself into Connemara</description>
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		<title>Green Goodie Bags</title>
		<link>http://www.galwaytriathlon.com/2012/02/spiddal-triathlon-bs8901-cert-green-goodie-bags/</link>
		<comments>http://www.galwaytriathlon.com/2012/02/spiddal-triathlon-bs8901-cert-green-goodie-bags/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 14:09:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[beginner triathlon]]></category>
		<category><![CDATA[clare triathlon]]></category>
		<category><![CDATA[first time triathlon]]></category>
		<category><![CDATA[galway thriathlon]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[mayo triathlon]]></category>
		<category><![CDATA[west of ireland triathlon]]></category>

		<guid isPermaLink="false">http://www.galwaytriathlon.com/?p=402</guid>
		<description><![CDATA[www.IrishTriathlon.com is committed to reducing its impact on the environment; in 2012 Galway Triathlon &#8211; Spiddal will attain the same certification as the London Olympics, BS 8901, What will my Green Goodie Bag Contain ? Items Confirmed so far (more to follow) • Technical T-Shirts, each is made from 100% recycled polyester. A green technology [...]]]></description>
			<content:encoded><![CDATA[<p><strong>www.IrishTriathlon.com</strong> is committed to reducing its impact on the environment; in 2012 Galway Triathlon &#8211; Spiddal will attain the same certification as the London Olympics, BS 8901,</p>
<h1>What will my Green Goodie Bag Contain ?<img class="alignright" title="Irish Triathlon Tech Tshirt" src="http://www.irishtriathlon.com/wp-content/uploads/2012/02/recycled-technical-race-t-shirt.jpg" alt="100% recycled t-shirt" width="200" height="200" /></h1>
<p>Items Confirmed so far (more to follow)</p>
<p>• Technical T-Shirts, each is made from 100% recycled polyester. A green technology first demonstrated at <a href="http://www.guardian.co.uk/environment/2010/feb/25/recycled-world-cup-football-shirts-brazil">the 2010 world Cup</a>. Removing approx 5 Plastic bottles from Landfill.</p>
<p>• Race belts, reducing the amount of paper, Race number, and pin’s required for each competitor. (RRP€10)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_405" class="wp-caption aligncenter" style="width: 650px"><a href="http://www.galwaytriathlon.com/wp-content/uploads/2012/02/Irish-Triathlon-Racing-belt.jpg"><img class="size-full wp-image-405" title="example of Triathlon Racing belt" src="http://www.galwaytriathlon.com/wp-content/uploads/2012/02/Irish-Triathlon-Racing-belt.jpg" alt="example of Triathlon Racing belt" width="640" height="140" /></a><p class="wp-caption-text">example of Triathlon Racing belt</p></div>
<p>Enter Race <a href="http://www.irishtriathlon.com/index.php/enter-races-event-registration/?ee=3">Here</a></p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>2002 &#8211; The 1st ever Galway Triathlon</title>
		<link>http://www.galwaytriathlon.com/2012/02/2002-first-galway-triathlon/</link>
		<comments>http://www.galwaytriathlon.com/2012/02/2002-first-galway-triathlon/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:12:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[feedback]]></category>
		<category><![CDATA[beginner triathlon]]></category>
		<category><![CDATA[galway olympic triathlon]]></category>
		<category><![CDATA[seb locteau]]></category>

		<guid isPermaLink="false">http://www.galwaytriathlon.com/?p=395</guid>
		<description><![CDATA[Does anybody remember this?  The first ever Galway Triathlon, back in 2002.  I remember fruitlessly trying to run down the Galway Tri Club&#8217;s president; Donal Mahon on Salthill promenade. Thanks to Seb for making it happen.]]></description>
			<content:encoded><![CDATA[<p>Does anybody remember this?  The first ever Galway Triathlon, back in 2002.  I remember fruitlessly trying to run down the Galway Tri Club&#8217;s president; Donal Mahon on Salthill promenade.</p>
<p>Thanks to Seb for making it happen.</p>
<div id="attachment_396" class="wp-caption alignnone" style="width: 650px"><a href="http://www.galwaytriathlon.com/wp-content/uploads/2012/02/galway-triathlon-2002.jpg"><img class="size-full wp-image-396" title="galway-triathlon-2002" src="http://www.galwaytriathlon.com/wp-content/uploads/2012/02/galway-triathlon-2002.jpg" alt="galway-triathlon-2002" width="640" height="480" /></a><p class="wp-caption-text">Poster for the Galway Triathlon 2002</p></div>
]]></content:encoded>
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		<item>
		<title>Free training session on the course</title>
		<link>http://www.galwaytriathlon.com/2012/01/free-training-session-on-the-course/</link>
		<comments>http://www.galwaytriathlon.com/2012/01/free-training-session-on-the-course/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:25:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[beginner triathlon galway]]></category>
		<category><![CDATA[beginner triathlon training]]></category>
		<category><![CDATA[connemara triathlon training]]></category>
		<category><![CDATA[free triathlon training]]></category>
		<category><![CDATA[open water swim training]]></category>
		<category><![CDATA[triathlon run training]]></category>
		<category><![CDATA[triathlon swim training]]></category>
		<category><![CDATA[triathlon training galway]]></category>
		<category><![CDATA[triathlon transition training]]></category>

		<guid isPermaLink="false">http://www.galwaytriathlon.com/?p=386</guid>
		<description><![CDATA[We&#8217;re running free training session on the Spiddal Triathlon course. So whether you&#8217;re an absolute beginner who&#8217;s never swam in the open water or someone looking to shave a few more seconds off your transition times, we&#8217;ve got training sessions for you. Coach: Rich Cattle from Tri-Planet coaching. Bike, Run &#38; Transition Training on the [...]]]></description>
			<content:encoded><![CDATA[<h1>We&#8217;re running free training session on the Spiddal Triathlon course.</h1>
<div id="attachment_389" class="wp-caption alignright" style="width: 310px"><a href="http://www.galwaytriathlon.com/wp-content/uploads/2012/01/triathlon-training.jpg"><img class="size-full wp-image-389" title="triathlon-training-galway" src="http://www.galwaytriathlon.com/wp-content/uploads/2012/01/triathlon-training.jpg" alt="triathlon-training-galway" width="300" height="227" /></a><p class="wp-caption-text">triathlon-training-galway</p></div>
<p>So whether you&#8217;re an absolute beginner who&#8217;s never swam in the open water or someone looking to shave a few more seconds off your transition times, we&#8217;ve got training sessions for you.</p>
<h3>Coach: Rich Cattle from Tri-Planet coaching.</h3>
<ul>
<li>Bike, Run &amp; Transition Training on the Spiddal Cycle and Run courses. April 22nd.</li>
<li>Open-water swim training on the Spiddal swim course. 13th of May.</li>
</ul>
<div>Just pop your details in the box below, so that we can get an idea of numbers and ensure we have enough coaches for each session.</div>
<p><iframe src="https://docs.google.com/spreadsheet/embeddedform?formkey=dHdEVUtkNmJPOGxUTWRJd2x5bURBdnc6MQ" frameborder="0" marginwidth="0" marginheight="0" width="760" height="636"></iframe></p>
]]></content:encoded>
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		<item>
		<title>100 Early Bird Triathlon entries</title>
		<link>http://www.galwaytriathlon.com/2011/12/100-early-bird-triathlon-entries/</link>
		<comments>http://www.galwaytriathlon.com/2011/12/100-early-bird-triathlon-entries/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:38:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[entry]]></category>
		<category><![CDATA[beginner triathlon entry]]></category>
		<category><![CDATA[galway triathlon]]></category>
		<category><![CDATA[spiddal triathlon entry]]></category>

		<guid isPermaLink="false">http://www.galwaytriathlon.com/?p=351</guid>
		<description><![CDATA[There&#8217;s 100 early bird entries for the Galway Triathlon &#8211; Spiddal on the 26th of May. That&#8217;s €38 for the Sprint and €45 for the Olympic triathlon.]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s 100 early bird entries for the Galway Triathlon &#8211; Spiddal on the 26th of May.</p>
<p>That&#8217;s €38 for the Sprint and €45 for the Olympic triathlon.</p>
<p><strong>
<table id="wp-table-reloaded-id-9-no-1" class="wp-table-reloaded wp-table-reloaded-id-9">
<tbody>
	<tr class="row-1">
		<td class="column-1"><!--BEGIN IRISH TRIATHLON LINK CODE!--><br />
<table class='pbrROL'><tr><td><div class='pbrROL-03' ><div class='ROLbtn'><ul><li><a href='http://www.irishtriathlon.com/index.php/enter-races-event-registration/' target='_blank' title='Galway Triathlon - Spiddal powered by Irish Triathlon'><span id='regLink'>Register Now!</span></a></li></ul></div><div class='tt' ><a href='http://www.irishtriathlon.com/' target='_blank'>Online Race Entry</a><br/>by Irish Triathlon</div></div></td></tr></table><link rel="stylesheet" href="https://regonline.activeeurope.com/styles/ClientButton.css" type="text/css"><br />
<!--END IRISH TRIATHLON LINK CODE!--></td><td class="column-2"><div id="attachment_352" class="wp-caption alignright" style="width: 360px"><a href="http://www.galwaytriathlon.com/wp-content/uploads/2011/12/earlybirdspecial.jpg"><img class="size-full wp-image-352 " title="earlybird triathlon entry special" src="http://www.galwaytriathlon.com/wp-content/uploads/2011/12/earlybirdspecial.jpg" alt="earlybird entry special" width="350" height="350" /></a><p class="wp-caption-text">earlybird triathlon entry special</p></div></td>
	</tr>
</tbody>
</table>
</strong></p>
]]></content:encoded>
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		<item>
		<title>Spiddal Triathlon 2012</title>
		<link>http://www.galwaytriathlon.com/2011/10/spiddal-triathlon-2012/</link>
		<comments>http://www.galwaytriathlon.com/2011/10/spiddal-triathlon-2012/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 09:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[entry]]></category>
		<category><![CDATA[beginner triathlon]]></category>
		<category><![CDATA[galway olympic triathlon]]></category>
		<category><![CDATA[galway sprint triathlon]]></category>
		<category><![CDATA[pre ironman triathlon]]></category>

		<guid isPermaLink="false">http://www.galwaytriathlon.com/?p=305</guid>
		<description><![CDATA[Plans are afoot for the 2012 Galway Triathlon in Spiddal.  The 26th of May is the date (tides have dictated this). Start your season in the clear blue waters of Galway Bay or use the sheltered swim and closed road cycle as your very first triathlon.  There&#8217;s a Technical T-Shirt, Goodie Bag, Post race food, [...]]]></description>
			<content:encoded><![CDATA[<p>Plans are afoot for the 2012 Galway Triathlon in Spiddal.  The 26th of May is the date (tides have dictated this).</p>
<p><a href="http://www.irishtriathlon.com/wp-content/uploads/2011/08/howth-aquathon-triathlon.jpg"><img class="alignright" src="http://www.irishtriathlon.com/wp-content/uploads/2011/08/howth-aquathon-triathlon.jpg" alt="" width="488" height="195" /></a>Start your season in the clear blue waters of Galway Bay or use the  sheltered swim and closed road cycle as your very first triathlon.   There&#8217;s a Technical T-Shirt, Goodie Bag, Post race food, Chip timing,  race Photos and everything you expect from a quality event.</p>
<p><a title="galway triathlon - spiddal entry" href="http://www.galwaytriathlon.com/index.php/entry/"><strong>€10 off for the first 100 early bird entries</strong></a>. (opening early November).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Photos from Spiddal</title>
		<link>http://www.galwaytriathlon.com/2011/05/photos-from-spiddal/</link>
		<comments>http://www.galwaytriathlon.com/2011/05/photos-from-spiddal/#comments</comments>
		<pubDate>Thu, 26 May 2011 21:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[feedback]]></category>
		<category><![CDATA[beginner triathlon]]></category>
		<category><![CDATA[galway triathlon]]></category>
		<category><![CDATA[spiddal photos]]></category>
		<category><![CDATA[spiddal triathlon]]></category>

		<guid isPermaLink="false">http://www.galwaytriathlon.com/?p=255</guid>
		<description><![CDATA[There&#8217;s a few different photo galleries available online SportCam -  professional photos where you can search by name and number. Spideal Photography Group &#8211; photos of the swim start taken by Caroline Walsh. Picasa Gallery &#8211; photos by Derek Patterson. Facebook gallery &#8211; thanks to Tri Lakes Tiathlon club. &#160;]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a few different photo galleries available online</p>
<p><a title="spiddal triathlon photos on sportcam" href="http://www.sportcam.net/competitorsearch.aspx?mode=singlerace&amp;RId=383" target="_blank">SportCam </a>-  professional photos where you can search by name and number.</p>
<p><a title=" Spideal Photography Group" href="http://www.facebook.com/media/set/?set=a.10150254871204532.370520.271954779531" target="_blank">Spideal Photography Group</a> &#8211; photos of the swim start taken by Caroline Walsh.</p>
<p>Picasa Gallery &#8211; photos by Derek Patterson.</p>
<p><a title="Galway triathlon - Spiddal" href="http://www.facebook.com/media/set/?set=a.10150618895565724.684282.468877145723" target="_blank">Facebook gallery</a> &#8211; thanks to Tri Lakes Tiathlon club.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Hotel deal for Triathlon Competitors</title>
		<link>http://www.galwaytriathlon.com/2011/05/hotel-deal-for-triathlon-competitors/</link>
		<comments>http://www.galwaytriathlon.com/2011/05/hotel-deal-for-triathlon-competitors/#comments</comments>
		<pubDate>Thu, 19 May 2011 11:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[accommodation]]></category>
		<category><![CDATA[Connemara Coast Hotel]]></category>
		<category><![CDATA[galway triathlon]]></category>
		<category><![CDATA[spiddal hotel]]></category>
		<category><![CDATA[spiddal triathlon]]></category>

		<guid isPermaLink="false">http://www.galwaytriathlon.com/?p=252</guid>
		<description><![CDATA[&#8220;Connemara Coast Hotel are offering a special rate of Euro 65 per person sharing bed and breakfast and 80 Euro single, this is normally 90 per person and 120 single. Connemara Coast Hotel have also organised a package for 2 nights bed and breakfast and 1 dinner @ Euro 165 per person and single @ [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;<a title="connemara coast hotel" href="http://www.connemaracoast.ie/" target="_blank">Connemara Coast Hotel</a> are offering a special rate of Euro 65 per person sharing bed and breakfast and 80 Euro single, this is normally 90 per person and 120 single. Connemara Coast Hotel have also organised a package for 2 nights bed and breakfast and 1 dinner @ Euro 165 per person and single @ Euro 195 normally Euro 179 and Euro 239. If you have any questions at this stage please do not hesitate to contact me.</p>
<p>Full <a title="Connemara Coast hotel" href="http://www.galwaytriathlon.com/wp-content/uploads/2011/05/spiddal_triathlon-hotel.pdf" target="_blank">details at this link</a>.</p>
<p>With Kind Regards</p>
<p>Siobhan Doyle</p>
<p>Reservations</p>
<p>Connemara Coast Hotel</p>
<p>T: 00353 (0)91 592108</p>
<p>F: 00353(0)91 592065</p>
<h3>
<div>
<a href="mailto:info@connemaracoast.ie" target="_blank">info@connemaracoast.ie</a><br />
<a href="http://www.sinnotthotels.com/" target="_blank">www.sinnotthotels.com</a></div>
</h3>
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		<item>
		<title>Race Briefing Document</title>
		<link>http://www.galwaytriathlon.com/2011/05/race-briefing-document/</link>
		<comments>http://www.galwaytriathlon.com/2011/05/race-briefing-document/#comments</comments>
		<pubDate>Wed, 18 May 2011 23:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[maps]]></category>
		<category><![CDATA[galway triathlon]]></category>
		<category><![CDATA[spiddal triathlon]]></category>

		<guid isPermaLink="false">http://www.galwaytriathlon.com/?p=246</guid>
		<description><![CDATA[Please do take the time to download and read the Spiddal Triathlon Race Briefing Document. It details the finalized course and two points in particular. The modified run course, 3 laps sprint, 5 laps olympic The netralized zone.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.galwaytriathlon.com/wp-content/uploads/2011/05/Spiddal-Tri-Briefing-doc.pdf"><img class="alignright" title="race briefing document" src="http://www.securitybriefing.com/images/security_briefing.jpg" alt="race briefing document" width="360" height="360" /></a>Please do take the time to download and read the <a title="Spiddal triathlon - race briefing document" href="http://www.galwaytriathlon.com/wp-content/uploads/2011/05/Spiddal-Tri-Briefing-doc.pdf">Spiddal Triathlon Race Briefing Document</a>.</p>
<p>It details the finalized course and two points in particular.</p>
<ul>
<li>The modified run course, 3 laps sprint, 5 laps olympic</li>
<li>The netralized zone.</li>
</ul>
]]></content:encoded>
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		<title>Sign-on has started in Nigel&#8217;s Cycles</title>
		<link>http://www.galwaytriathlon.com/2011/05/sign-on-will-start-in-nigels-cycles-on-sunday-15th-of-may/</link>
		<comments>http://www.galwaytriathlon.com/2011/05/sign-on-will-start-in-nigels-cycles-on-sunday-15th-of-may/#comments</comments>
		<pubDate>Sun, 15 May 2011 23:26:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[entry]]></category>
		<category><![CDATA[galway triathlon]]></category>
		<category><![CDATA[spiddal triathlon]]></category>

		<guid isPermaLink="false">http://www.galwaytriathlon.com/?p=217</guid>
		<description><![CDATA[Sign-on  Monday-Friday Sign-on will start in Nigel&#8217;s Cycles on Monday morning, the 16th of May at 9:30am.  Sign-on will remain open (9:30am to 5:30pm) in Nigel&#8217;s Cycles until Friday at 2pm. See map below for directions to Nigel&#8217;s Cycles. View Larger Map Sign-on  Friday evening There will also be sign-on from 6pm-9pm in Boluisce Restaurant, [...]]]></description>
			<content:encoded><![CDATA[<h1>Sign-on  Monday-Friday</h1>
<p>Sign-on will start in Nigel&#8217;s Cycles on Monday morning, the 16th of May at 9:30am.  Sign-on will remain open (9:30am to 5:30pm) in Nigel&#8217;s Cycles until Friday at 2pm.  See map below for directions to Nigel&#8217;s Cycles.<br />
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?cid=9552523786167958866&amp;q=Nigel's+Cycle+Store&amp;sll=53.282805,-9.037693&amp;sspn=0.0028,0.00685&amp;ie=UTF8&amp;hq=Nigel's+Cycle+Store&amp;hnear=&amp;t=h&amp;source=embed&amp;ll=53.282831,-9.038073&amp;spn=0.006295,0.006295&amp;iwloc=A&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?cid=9552523786167958866&amp;q=Nigel's+Cycle+Store&amp;sll=53.282805,-9.037693&amp;sspn=0.0028,0.00685&amp;ie=UTF8&amp;hq=Nigel's+Cycle+Store&amp;hnear=&amp;t=h&amp;source=embed&amp;ll=53.282831,-9.038073&amp;spn=0.006295,0.006295&amp;iwloc=A" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<h1>Sign-on  Friday evening</h1>
<p>There will also be sign-on from 6pm-9pm in Boluisce Restaurant, Spiddal.</p>
<h1>Limited sign-on  Saturday morning</h1>
<p>There will also be sign-on from 7am-7:45am in Boluisce Restaurant, Spiddal.  Email <a href="mailto:richard@tri-planet.ie">richard@tri-planet.ie</a> to arrange sign-on on Saturday morning.</p>
<h1>What to bring to sign-on.</h1>
<p><strong>Yourself</strong>.  We&#8217;re not messing, you need to sign-on in person.  You can&#8217;t get your friend, brother, mother to sign on your behalf.</p>
<p>Triathlon Ireland members should bring their membership card.</p>
<p>Non-Triathlon Ireland members should bring a receipt of their <a title="one-day-insurance" href="http://www.runireland.com/forms/galway-triathlon-one-day-insurance" target="_blank">€13 one-day-insurance</a> purchased through RunIreland.com</p>
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		<title>Start list will go live tonight.</title>
		<link>http://www.galwaytriathlon.com/2011/05/start-list-will-go-live-tonight/</link>
		<comments>http://www.galwaytriathlon.com/2011/05/start-list-will-go-live-tonight/#comments</comments>
		<pubDate>Fri, 13 May 2011 16:39:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[entry]]></category>
		<category><![CDATA[galway triathlon 2011]]></category>
		<category><![CDATA[spiddal triathlon]]></category>

		<guid isPermaLink="false">http://www.galwaytriathlon.com/?p=193</guid>
		<description><![CDATA[In advance of the full start list, here are a few of the men to look out for in the Olympic Stephen Early  Team TSC Ruaidhri Geraghty  Galway Triathlon Club Donal Mahon  Galway Tri Club Tom O Dowd  Liquid Motion (www.exposuresports.ie) Nigel Forde    Nigels Cycles Stephen Early hasn&#8217;t actually won a triathlon, but having [...]]]></description>
			<content:encoded><![CDATA[<p>In advance of the full start list, here are a few of the men to look out for in the Olympic</p>
<p>Stephen	Early  Team TSC<br />
Ruaidhri 	Geraghty  Galway Triathlon Club<br />
Donal	Mahon  Galway Tri Club<br />
Tom	O Dowd  Liquid Motion (www.exposuresports.ie)<br />
Nigel	Forde    Nigels Cycles</p>
<p>Stephen Early hasn&#8217;t actually won a triathlon, but having swam the english channel last summer, he should be the first out of the water.  He&#8217;s also got a killer run, so he&#8217;ll start as favorite.</p>
<p>The local favorites of Ruaidhri Geraghty and Tom O&#8217;Dowd will chase hard on the bike and may take the lead on the bike.</p>
<p>The winner of the first ever Galway Triathlon; Donal Mahon is better known as a DJ on Galway Bay FM is strong across all three disciplines, so it will be interesting to watch.</p>
<p>Nigel Forde of Nigel&#8217;s cycles should post the fastest bike split.  If he gets a reasonable swim time, he&#8217;ll be a contender.</p>
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